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Don Youngdahl
11-24-2007, 09:34 PM
Here's a study that's great news. Spanish researchers say that beer is better than water for re-hydration after a workout. :)

http://www.clevelandleader.com/node/3467
DmacBmac
11-25-2007, 07:42 AM
What would we do with out your wisdom to shine down on us Don Y?

BEER!:beerme:
soupboy
11-25-2007, 08:49 AM
Duh......
DmacBmac
11-25-2007, 09:17 AM
Duh......

Back to the fridge cupcake or I will remove your frosting!!
ilove2bike
11-25-2007, 09:27 AM
oh that is awesome...
KenCycle
11-25-2007, 09:39 AM
Hence, the training table at Champs... Don, thanks for your wisdom.
Danimal
11-25-2007, 12:51 PM
Here's a study that's great news. Spanish researchers say that beer is better than water for re-hydration after a workout. :)

http://www.clevelandleader.com/node/3467


That is true, the added carbs and sodium along with the water that is included in the ingredients make it better than just water alone. However overdoing it is not good either. I was surprised to see some frat boys handing out samples of beer along Summit Avenue during the TC Marathon, they of course had their fill but were handing out small samples to the runners.